Why am I tired all the time?
Last Updated: 21.06.2025 03:50
Your gut will thank you.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Honey
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
- Raw dairy
3. Stop eating late at night
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
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It's the main fuel source for your brain cells.
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Hang out with people who motivate you.
- Red meat
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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- Fruits
- Fish & Poultry
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13. Don't listen to sad music.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
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